Balsamic-Glazed Tuna Steak
Planning menus ahead is making my weeknights so much easier. I go grocery shopping with a few dishes in mind and also open to buy anything else looking good at the store. I found gorgeous tuna steaks when I stopped by to get shrimp for another dish. I wasn't sure how I was going to make it. The requirements were the same as always: quick, healthy, and easy. The Balsamic-Glazed Tuna Steak recipe definitely fit the bill.
Balsamic-Glazed Tuna
Cooking spray
1 1/4 teaspoons coarsely ground black pepper
1/4 teaspoon course sea salt
2 tuna steaks (about 3/4 inch thick)
1/4 cup fat-free chicken broth
1 tablespoon balsamic vinegar
4 teaspoons dark brown sugar
1 tablespoon soy sauce
1/2 teaspoon cornstarch
Preheat a grill pan coated with cooking spray over medium heat. Sprinkle pepper and salt generously over tuna. Place fish in pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat. Using the same pan, combine broth, vinegar, sugar, soy sauce, and cornstarch. Bring to a boil; cook 1 minute, stirring constantly. Spoon over tuna steaks.
3 Comments:
Very good recipe. I bought a huge package of Ahi Tuna from Costco and therefore, had to get creative. My husband and two year old loved the recipe. Thanks. Isabel, Dallas
I plan to try this over the holiday weekend but, I'm not sure how high the grill temp should go.
made it, loved it! thank you.
-Steve, Phoenix
Post a Comment
<< Home